Nuts reduces the risk of heart disease

Nuts reduces the risk of heart disease Spanish researchers suggest that with good will. Nuts to a handful per day, a few years. With a Mediterranean-style diet. With fruits, vegetables and fish, mainly Will help reduce the risk. The dangers of heart disease in themselves to be exhausted.

They also see the effect that eating nuts with To provide better care with the benefits of olive oil. As used in food Medicare Foster. Rain and smooth it again. Although both. Will help reduce the risk of heart disease. More food with less fat together.

Journal of Academic Medicine, the U.S. reports the study, said in the trial who have benefited most are those who have been advised to eat nuts, walnuts, beans, almonds and nuts, Hazel, although on average it is not. cause weight reduction. But almost every shipment of collapse And the amount of fat in the blood. And blood pressure drops.

Dr. George of The University of Rhode Wikipedia fungi Virgin I. List of the Spanish head of research said that the food they nuts allows full speed and also helps the body burn fat better and also rich in anti-inflammatory as well. .